What We Do

New School Fitness follows two very simple steps for all of our clients, from amateurs to pros.  We utilize the most cutting edge developments in Kinesiology, Neuroplasticity, and Nutrition.  If you're still reading this--and didn't zone out at the word "Neuroplasticity"--then you're our kind of client.  Even if you don't know what it is and are curious about how it correlates with fitness, read on...

Step 1:  Lay the foundation of movement.

If something isn’t moving optimally in your body, why not change it?  Maximizing your movement and alleviating chronic pain will improve your strength, speed, flexibility, and even your mood.  After a customized assessment, our first step is to optimize your movement patterns in sports and daily life by using Dynamic Joint Mobility that "re-trains" the brain on how your body should move.  Then, after everything is up and running properly, we…

Step 2: Coach you to exceed your own physical expectations.

We offer the following services:

-Creating personalized exercise habits

-Injury "Prehab" and Rehab

-Sport Specific conditioning

-Neural Re-education

-Nutritional guidance and supplement sales

• Athletes ready to reach the top 1% of their field
  
• Executives who need to exercise on-the-go
• Parents with no time to work out
• College-level athletes
• Joes and Janes seeking better lifestyle habits
• Kids benefiting from playground motor skill refinement
  
• Well...anyone with a sense of curiosity and a desire to better themselves!